This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Coffee Mate Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet caramel flavor and a smooth, creamy texture designed to blend into hot or iced beverages; commonly stirred into coffee or tea, used to add flavor to desserts and recipes. Reviewers frequently note consistent flavor, easy mixing, and convenience, while some report it can be overly sweet for some tastes.

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Ingredients

Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Canola), And Less Than 2% Of Micellar Casein (a Milk Derivative)**, Mono- And Diglycerides, Dipotassium Phosphate, Salt, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. Contains: Milk Derivative.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Nestle Coffee Mate Caramel is available at 11 retailers

AlbertsonsKrogerRalphsSafewayTargetGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Condiment · Bottle, Liquid

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? Nestle Coffee Mate Caramel | Spoonful