Is NESTLE COFFEE MATE Coffee Creamer French Vanilla Flavor, Liquid Creamer Singles - 0.375 fl oz, 180 Count Club Pack Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Natural And Artificial Flavors, Beta Carotene And Riboflavin (For Color), Contains: A Milk Derivative, Not A Source Of Lactose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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