Is Nestle Coffee Mate Hazelnut Fat Free Liquid Coffee Creamer Low FODMAP?
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Why it's a maybe for low FODMAP
- partially hydrogenated soybean
partially hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Sugar, Vegetable Oil (High Oleic Soybean, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed (Adds A Trivial Amount Of Fat), Less Than 2% Of Mono- And Diglycerides, Dipotassium Phosphate, Sodium Caseinate (A Milk Derivative) (Not A Source Of Lactose), Color Added, Natural And Artificial Flavors, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Coffee Mate Hazelnut Fat Free Liquid Coffee Creamer is available at 15 retailers
About this product
Milk · Liquid