Is Nestle Coffee-Mate Original Liquid Coffee Creamer Singles Low FODMAP?
Description
Single-serve liquid creamer offers a mild, sweet flavor and smooth, velvety texture that quickly enriches hot or iced coffee, tea, and other beverages. Users commonly cite convenience, portability, consistent taste, and ease of portioning, with occasional comments about packaging durability and price relative to multi-serve options and storage considerations overall.
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Description
Single-serve liquid creamer offers a mild, sweet flavor and smooth, velvety texture that quickly enriches hot or iced coffee, tea, and other beverages. Users commonly cite convenience, portability, consistent taste, and ease of portioning, with occasional comments about packaging durability and price relative to multi-serve options and storage considerations overall.
Ingredients
Water, Coconut Oil, Sugar, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Artificial Flavor, Beta-carotene Color, Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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