Is Nestle Coffee Mate Sugar Free Sweet Cream Low FODMAP?
Description
Sweet cream-flavored liquid creamer provides a smooth, creamy texture that blends easily into hot or iced coffee and tea; commonly used to soften bitterness and add mild sweetness. Reviewers note consistent flavor and easy pouring, with some citing an artificial aftertaste and others praising convenience and reliable mixing performance overall.
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Description
Sweet cream-flavored liquid creamer provides a smooth, creamy texture that blends easily into hot or iced coffee and tea; commonly used to soften bitterness and add mild sweetness. Reviewers note consistent flavor and easy pouring, with some citing an artificial aftertaste and others praising convenience and reliable mixing performance overall.
Ingredients
Water, Corn Syrup, Vegetable Oil (high Oleic Soybean, And/or High Oleic Canola), And Less Than 2% Of: Micellar Casein (a Milk Derivative), Maltodextrin, Mono- And Diglycerides, Dipotassium Phosphate, Natural, And Artificial Flavor, Carrageenan, Sucralose, Acesulfame Potassium (non-nutritive Sweetener). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.