Is Nestle Crunch Milk Chocolate 200g Block Low FODMAP?

Ingredients

Ingredients Milk Chocolate (90%) [Sugar, Milk Soilds, Cocoa Butter^, Cocoa Mass^, Vegetable Fat [Emulsifier ( Soy Lecithin)], Emulsifiers ( Soy Lecithin, 476), Flavour], Rice Crispies (10%) [Rice Flour, Tapioca Starch, Sugar, Salt, Emulsifier (471)]. Contains Milk and Soy. May Contain Gluten Containing Ingredients and Tree Nuts. Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^ Rainforest Alliance Certifiedtm Cocoa. Find Out More at Ra.Org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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