No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Fitness Granola Oats and Honey Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereal Grains, Whole Grain Oat Gluten, Whole Grain Oat Flour, Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Ietoasted Wheat Flakes (Wheat (Contains Gluten), Be/ Matt (Contains Gluten), Emulsifier From Plant Origin: Lecithinl Sunflower Oil, Rice Crisps (Rice Semolina, Freat Flour (Contains Gluten) (0, Sugar, Malted Barley (Contai -Ten), Salt) Honey, Coconut, Mineral: Calcium, Natural Flavour And Vanillin, Salt, Raising Agent Sodium Antioxidant Tocopherols, Contains Rcals Conbining Gtutcn, May Milk, Free From Pork Products And Their Derivatives, Ssu, L J, H J

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule, Dried

Flavor
HoneyNuttyVanilla
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go