This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Gluten Free Gofree Rice Pops Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly sweet flavor with an airy, crisp crunch that softens gradually when milk or yogurt is added. Often eaten as a breakfast cereal, quick snack, or crunchy topping for desserts and salads. Reviewer themes note consistent texture, convenient portioning, and favorable taste for children seeking a simple, crispy bite.

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Ingredients

Rice, Sugar, Salt, Sugar Syrup (Sugar Invert Sugar Syrup Molasses), Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestle Gluten Free Gofree Rice Pops is available at 2 retailers

TescoAsda

About this product

Cereal · Granule

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Nestle Gluten Free Gofree Rice Pops | Spoonful