Is Nestle Gluten Free Gofree Rice Pops Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly sweet flavor with an airy, crisp crunch that softens gradually when milk or yogurt is added. Often eaten as a breakfast cereal, quick snack, or crunchy topping for desserts and salads. Reviewer themes note consistent texture, convenient portioning, and favorable taste for children seeking a simple, crispy bite.

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Why it's a maybe for low FODMAP

sugar invert sugar syrup molasses

sugar invert sugar syrup molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice, Sugar, Salt, Sugar Syrup (Sugar Invert Sugar Syrup Molasses), Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.