No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Go Free Gluten Free Honey Nut Flakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Honey-nut-flavored toasted flakes deliver a sweet, nutty taste with a crisp, brittle texture that softens in milk; commonly eaten as a breakfast cereal, snack, yogurt topping, or ingredient in baking and trail mixes. Customer reviews frequently note a pleasant honeyed flavor, initial crunch that quickly softens, and consistent flake size.

Ingredients

Maize Grits, Sugar, Peanuts, Oligofructose, Honey, Salt, Invert Sugar Syrup, Molasses, Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2. May Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nestle Go Free Gluten Free Honey Nut Flakes | Spoonful