Is Nestlé Golden Nuggets Cereal 375g Low FODMAP?
Description
Golden, crunchy clusters deliver a sweet, toasted flavor and crisp texture that softens when exposed to liquid. Commonly eaten at breakfast or as a snack, it’s also used as a topping for yogurt and desserts. Reviewers note nostalgic taste, child appeal, occasional oversweetness, and fast sogginess and variable portion sizes.
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Description
Golden, crunchy clusters deliver a sweet, toasted flavor and crisp texture that softens when exposed to liquid. Commonly eaten at breakfast or as a snack, it’s also used as a topping for yogurt and desserts. Reviewers note nostalgic taste, child appeal, occasional oversweetness, and fast sogginess and variable portion sizes.
Ingredients
Cereal Grains (Whole Grain Wheat , Wheat Flour , Whole Grain Maize Flour , Maize Semolina ), Sugar, Glucose Syrup, Honey, Partially Inverted Brown Sugar Syrup, Vitamins And Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.