Is Nestlé Health Science Boost Balanced Nutritional Drink Very Vanilla Low FODMAP?

Ingredients

Water, Glucose Syrup, Sugar, Canola Oil, Milk Protein Concentrate, And Less Than 2% Of: Soy Protein Isolate, Gum Acacia, Vitamins And Minerals, Fructooligosaccharides, Inulin (from Chicory), Soy Lecithin, Natural Flavor, Salt, Carrageenan. Vitamins And Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Choline Bitartrate, Ascorbic Acid, Sodium Ascorbate, Ferrous Sulfate, Potassium Chloride, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin D3, Vitamin B12. Contains Milk and Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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