No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VERY VANILLA ORIGINAL COMPLETE NUTRITIONAL DRINK, VERY VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced vanilla flavor with a smooth, creamy texture that mixes into a thick shake; commonly consumed as a quick breakfast, snack, or post-workout drink. Customers often mention convenient portability and reliable consistency, praising its flavorful simplicity while some note a slightly sweet or artificial aftertaste in a minority of reviews.

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Ingredients

Water, Glucose Syrup, Sugar, Milk Protein Concentrate, Less Than 2% Of Vegetable Oil (Canola, High Oleic Sunflower, Corn), Vitamins And Minerals, Soy Protein Isolate, Gum Acacia, Fructooligosaccharides, Inulin (From Chicory), Cellulose Gel And Gum, Salt, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Stevia Leaf Extract (Sweetener), Vitamins And Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Dl-alpha Tocopheryl Acetate, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-carotene, Vitamin A Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

VERY VANILLA ORIGINAL COMPLETE NUTRITIONAL DRINK, VERY VANILLA is available at 5 retailers

ShopRiteGiant EagleUnited SupermarketsThe Fresh GrocerIGA

About this product

Beverage · Bottle, Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSnackingMeal Prep
Low FODMAP? VERY VANILLA ORIGINAL COMPLETE NUTRITIONAL DRINK, VERY VANILLA | Spoonful