No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Kit Kat Chocolate Bar Chunky Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Thick single bar confection delivers bold chocolate coating over a crunchy wafer center, offering pronounced contrast between smooth exterior and crisp interior. Consumers often use it as a quick on the go snack, treat with coffee, or simple dessert; reviews commonly note satisfying texture, portability, and variable sweetness by reviewers.

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Ingredients

<p>Sugar, Milk Solids, Wheat Flour, Cocoa Butter ^, Vegetable Fat [Emusifier ( Soy Lecithin)],Cocoa Mass ^, Choc Paste ( Milk , Soy, Wheat ), Emusifiers ( Soy Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Flavour. <span style="background-color: transparent;">Contains Milk, Soy and Wheat. May Contain Tree Nuts. </span><span style="background-color: transparent;">Product Contains 68% Milk Chocolate and 32% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids^, 25% Milk Solids. Rainforest Alliance Certified Cocoa, Find Out More at Ra.</span></p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Kit Kat Chocolate Bar Chunky is available at 4 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Kit Kat Chocolate Bar Chunky | Spoonful