Is Nestlé KitKat & Co Mixed Mini Eggs Low FODMAP?

Ingredients

Kitkat Mini Egg [milk Chocolate (52%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (lecithin)), Cereal And Wafer Filling (48%) (sugar, Vegetable Fats, Rice Flour, Lactose (milk), Cocoa, Milk Solids, Cocoa Mass, Emulsifier (lecithin), Potato Starch, Corn Bran, Corn Starch, Corn Flour, Raising Agent (500), Salt, Flavour)], Smarties Mini Egg [milk Chocolate (52%) (sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Whey Powder (milk), Emulsifier (lecithin), Flavour), Filling (38%) (sugar, Milk Solids, Vegetable Fats, Milk Fat, Emulsifier (lecithin), Flavour), Smarties (10%) (sugar, Cocoa Mass, Milk Solids, Cocoa Mass, Rice Starch, Glazing Agents (414, 903), Glucose Syrup, Emulsifier (lecithin), Fruit And Vegetable Concentrates (carrot, Radish, Lemon, Safflower, Hibiscus, Blackcurrant), Spirulina Concentrate, Flavour)], Crunch Mini Egg [milk Chocolate (95%) (sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Glucose Syrup, Emulsifier (lecithin), Flavour), Crisped Cereal (5%) (rice Flour, Sugar, Cocoa, Salt)]. Contains Milk. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio and Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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