Is Nestle Kitkat Cookie Collision Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
milk chocolate
62% milk chocolate
tree nuts
soy & wheat
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Ingredients Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa Butter^, Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Glucose, Cocoa Crisps (0.6%), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Flavour, Raising Agent (Sodium Bicarbonate), Salt, Yeast . Contains Milk, Soy & Wheat. May Contain Tree Nuts. Product Contains 62% Milk Chocolate, 23% Wafer Fingers, 15% Cookie Flavoured Fudge Filling. Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^Rainforest Alliance Certified™ Cocoa. Find Out More at Ra.Org.To Be Written at the End of the Ingredient List

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.