No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NESTLÉ® KITKAT® Frozen Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Modified Milk, Sugar, Glucose, Coconut Oil, Cocoa, Mono- And Diglycerides, Propylene Glycole Monostearate, Cellulose Gum, Colour, Carob Bean Gum, Carrageenan, Flavour And Artificial Flavour, Coating: Coconut Oil, Palm Oil, Modified Milk Ingredient Unsweetened Chocolate, Soy Lecithin, Citric Acid, Natural Flavour, Wafer Pieces (Wheat Flour, Sugar, Soy Oil, Salt, Soy Lecithin), May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

NESTLÉ® KITKAT® Frozen Dessert Bars is available at 8 retailers

FortinosGrocery GatewayLoblawsReal Canadian SuperstoreValuemartWalmart CaYour Independent GrocerZehrs

About this product

Frozen Dessert · Bar

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? NESTLÉ® KITKAT® Frozen Dessert Bars | Spoonful