Is Nestle Kitkat Mint Choc Chip Low FODMAP?
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Ingredients
<p>Sugar, Milk Solids, Wheat Flour, Vegetable Fat [Emulsifier ( Soy Lecithin)], Choc Paste ( Milk, Wheat, Soy ), Cocoa Butter^, Cocoa Mass^, Cocoa Nibs (1%), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Flavour, Colour (141), Raising Agent (Sodium Bicarbonate), Salt, Yeast Contains Milk, Wheat and Soy. May Contain Tree Nuts. Product Contains 40% Mint Flavoured Choc, 28% Milk Chocolate & 32% Wafer Fingers Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids. ^Rainforest Alliance Certified(Tm) Cocoa. </p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestle Kitkat Mint Choc Chip is available at 2 retailers
About this product
Candy · Bar