Is Nestle La Lechera Sweetened Condensed Milk, 14 Oz Low FODMAP?
Description
Nestle La Lechera Sweetened Condensed Milk in the 14 oz size is highly regarded by people who have tried it. They commonly praise its superior taste and claim it to be the best sweetened condensed milk available. This product is known for its quality and is a popular choice among consumers.
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Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nestle La Lechera Sweetened Condensed Milk in the 14 oz size is highly regarded by people who have tried it. They commonly praise its superior taste and claim it to be the best sweetened condensed milk available. This product is known for its quality and is a popular choice among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle La Lechera Sweetened Condensed Milk, 14 Oz is available at 19 retailers
About this product
Milk · Can