Is Nestle Lion Bar White Chocolate (England) (pack of 6) Low FODMAP?

Ingredients

Sugar, Glucose-fructose Syrup, Sweetened Condensed Milk, Hydrogenated Vegetable Oils, Skimmed Milk Powder, Cocoa Butter, Lactose, Crisped Cereals, Wheat Flour, Wheat Starch, Vegetable Fat, Raising Agent: Sodium Carbonate, Salt, Caramelised Sugar, Cocoa Mass, Whey Powder, Concentrated Butter, Emulsifiers (Soya Lecithin, E476), Flavourings, Stabiliser (Carrageenan), Raising Agent (Sodium Carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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