Is Nestlé Milo Drinking Chocolate Low FODMAP?
Description
A chocolate-flavored powder offering a chocolatey, slightly malty flavor and smooth, creamy mouthfeel when mixed with milk. Commonly prepared hot or cold, it dissolves readily, and is also frequently used in baking, smoothies and breakfast cereals. Reviewers cite consistent taste, easy mixing and appeal to children and families across households.
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Why it's not low FODMAP
- barley
- milk solids
- wheat
- corn
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
A chocolate-flavored powder offering a chocolatey, slightly malty flavor and smooth, creamy mouthfeel when mixed with milk. Commonly prepared hot or cold, it dissolves readily, and is also frequently used in baking, smoothies and breakfast cereals. Reviewers cite consistent taste, easy mixing and appeal to children and families across households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Extract of Malted Barley<sup>1</sup> (34%), Milk Solids, Sugar, Cocoa, Vegetable Oil, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Flavour <sup>*</sup> Extract Of Malted Barley And Rice Or Wheat Or Barley (Total Extract 34%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestlé Milo Drinking Chocolate is available at 1 retailer
About this product
Beverage · Powder