Is Nestle Milo Original Dource Of Fibre Snack Bar 21g Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wholegrain wheat flour
malt barley
extract of malt barley
wheat
barley
gluten
other gluten containing cereals
modified starch
malt extract
flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Wheat Flour (22%), Glucose (sulphites), Wheat Flour, Formulated Supplementary Food Base: (10%) [extract Of Malt Barley Or Malt Barley And Rice, Milk Solids, Sugar, Cocoa, Minerals (calcium, Iron), Maltodextrin (com), Vitamins (c, B3, B6, B2, Best Before D, B12), Emut Fier (soy Lecithin)], Invert Sugar, Modified Starch (1412) (wheat, Humectants (420, 422), Maltod Tuin (wheat), Vegetable Oil Oy), Malt Extract (barley), Coco, Sugar, Flavour, Plant Origin E Fuisifier (471), Salt. Contains: Gluten (wheat And Barley), Milk, Soy And Sulphites. May Contain Tree Nuts And Other Gluten Containing Cereals.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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