Is Nestle Milo Original Dource Of Fibre Snack Bar 21g Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- barley
- malt barley
- extract of malt barley
- tree nuts
- soy
- wheat
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Wholegrain Wheat Flour (22%), Glucose (sulphites), Wheat Flour, Formulated Supplementary Food Base: (10%) [extract Of Malt Barley Or Malt Barley And Rice, Milk Solids, Sugar, Cocoa, Minerals (calcium, Iron), Maltodextrin (com), Vitamins (c, B3, B6, B2, Best Before D, B12), Emut Fier (soy Lecithin)], Invert Sugar, Modified Starch (1412) (wheat, Humectants (420, 422), Maltod Tuin (wheat), Vegetable Oil Oy), Malt Extract (barley), Coco, Sugar, Flavour, Plant Origin E Fuisifier (471), Salt. Contains: Gluten (wheat And Barley), Milk, Soy And Sulphites. May Contain Tree Nuts And Other Gluten Containing Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar