Is Nestle Mint Pattie Peppermint Milk Chocolate Bar 20g Low FODMAP?
Description
Small 20g bar delivers pronounced peppermint flavor contrasted with a smooth, creamy coating and a firm outer shell; texture balances snap and soft center. Commonly eaten as a quick after-meal mint, dessert garnish, or pocket snack. Reviewers note satisfying mint intensity, convenient portioning, and occasional variability in packaging or freshness.
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Description
Small 20g bar delivers pronounced peppermint flavor contrasted with a smooth, creamy coating and a firm outer shell; texture balances snap and soft center. Commonly eaten as a quick after-meal mint, dessert garnish, or pocket snack. Reviewers note satisfying mint intensity, convenient portioning, and occasional variability in packaging or freshness.
Ingredients
Ingredients: Sugar, Glucose Syrup, Vegetable Fat [Emulsifiers (492, Soy Lecithin), Antioxidant (Citric Acid)], Milk Solids, Cocoa, Gelatin, Emulsifiers (492, Soy Lecithin), Antioxidant (Citric Acid), Flavours, Salt, Contains Milk & Soy. May Contain Peanuts, Tree Nuts & Wheat. Product Contains 70% Mint Flavoured Centre and 30% Dark Compound Chocolate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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