This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Nesquik Chocolate Breakfast Cereal 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small chocolate-flavored puffs provide a crisp initial crunch that softens in milk; commonly eaten for breakfast or as a snack. Reviewers cite pronounced chocolate taste and wide kid appeal, praising texture and convenience while occasionally noting excessive sweetness and that pieces can lose crunch quickly, often included in kids' lunches.

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Ingredients

Whole Grain Wheat Flour (52.7%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder† (5.5%), Calcium Carbonate, Sunflower Oil, Salt, Flavouring, Iron, Vitamins B3, B5, D, B6, B1, B2, B9, †Rainforest Alliance Certified Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé Nesquik Chocolate Breakfast Cereal 375g is available at 4 retailers

TescoAsdaBest Way WholesaleBritish Corner Shop

About this product

Cereal · Piece

Flavor
ChocolateySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnacking
Low FODMAP? Nestlé Nesquik Chocolate Breakfast Cereal 375g | Spoonful