Is Nestle Optifast Chocolate Shake Mix Low FODMAP?
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Ingredients
VITAMIN D, IRON, VITAMIN A, VITAMIN E, THIAMIN, NIACIN, FOLATE, BIOTIN, PHOSPHORUS, MAGNESIUM, SELENIUM, MANGANESE, MOLYBDENUM, CHOLINE, MILK PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, CALCIUM CASEINATE, CANOLA OIL, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF ACID CASEIN, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SODIUM CITRATE, MAGNESIUM OXIDE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, CALCIUM GLYCEROPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, STEVIA LEAF EXTRACT, ZINC SULFATE, ARTIFICIAL FLAVOR, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D, VITAMIN B. CONTAINS: MILK INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Powder