Is Nestlé® Rich Milk Chocolate Hot Chocolate Cocoa Mix Low FODMAP?

Ingredients

Sugar, Corn Syrup Solids, Dairy Product Solids, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and / or Palm Kernel and / or Soybean), Cocoa Processed With Alkali, and Less Than 2% of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Aluminosilicate, Mono- and Diglycerides, Guar Gum, Artificial Flavor, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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