This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Shredded Wheat Bitesize Honey & Nut Breakfast Cereal 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, densely textured biscuits offer a mild sweet-nutty flavor that softens when combined with milk. Commonly eaten for breakfast, as a snack, or used to top yogurt, reviewers note consistent crunch and pleasant taste, often good value in 500g box, while some report occasional breakage and rapid softening in liquid.

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Ingredients

Whole Grain Wheat (84.7%), Sugar, Peanuts (10.4%), Honey (1.9%), Glucose Syrup, Molasses, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé Shredded Wheat Bitesize Honey & Nut Breakfast Cereal 500g is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Cereal · Dried

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnacking