Is Nestle Shreddies The Original Whole Grain Low FODMAP?
Description
Crisp toasted square cereal with a mild toasted flavor and sturdy crunch that softens when combined with liquid; commonly eaten for breakfast, paired with toppings, or enjoyed dry as a snack. Reviewers note consistent texture, nostalgic appeal, and a subtly bland taste that some find versatile and convenient and portable.
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Description
Crisp toasted square cereal with a mild toasted flavor and sturdy crunch that softens when combined with liquid; commonly eaten for breakfast, paired with toppings, or enjoyed dry as a snack. Reviewers note consistent texture, nostalgic appeal, and a subtly bland taste that some find versatile and convenient and portable.
Ingredients
Whole Grain Wheat (96%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins And Minerals Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin). Contains: Barley. Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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