Is Nestle Shreddies The Original Whole Grain Gluten Free?

Description
Crisp toasted square cereal with a mild toasted flavor and sturdy crunch that softens when combined with liquid; commonly eaten for breakfast, paired with toppings, or enjoyed dry as a snack. Reviewers note consistent texture, nostalgic appeal, and a subtly bland taste that some find versatile and convenient and portable.

Description
Crisp toasted square cereal with a mild toasted flavor and sturdy crunch that softens when combined with liquid; commonly eaten for breakfast, paired with toppings, or enjoyed dry as a snack. Reviewers note consistent texture, nostalgic appeal, and a subtly bland taste that some find versatile and convenient and portable.
Ingredients
Whole Grain Wheat (96%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins And Minerals Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin). Contains: Barley. Including Cereals Containing Gluten.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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