Is Nestle Rolo Toffee Yogurt with Mini Rolo Chocolates 6 x 107g (642g) Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- skimmed milk
- milk caramel
- sweetened condensed skimmed milk
- milk
- dried whole milk
- natural flavouring
- flavourings
- whey powder
- yogurt
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Yogurt (from Milk 68%), Mini Rolos 14% [Sugar, Glucose Syrup, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Vegetable Fat (Palm, Shea), Invert Sugar Syrup, Butterfat (Milk), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Whey Powder (Milk), Emulsifier: Lecithins, Salt, Flavourings], Sugar, Rice Starch, Caramel (Glucose Syrup, Sugar, Water), Natural Flavouring, Colour (Plain Caramel), Concentrated Lemon Juice, Salt, Milk Caramel (Glucose-Fructose Syrup, Sweetened Condensed Milk (Milk, Sugar), Water)
Check Nestle Rolo Toffee Yogurt with Mini Rolo Chocolates 6 x 107g (642g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Nestle Rolo Toffee Yogurt with Mini Rolo Chocolates 6 x 107g (642g) is available at 2 retailers
About this product
Yogurt · Liquid, Spreadable