Is Nestle Toffee Yogurts with Mini Rolos Low FODMAP?

Ingredients

yogurt (from milk 68%), mini rolos 14% (milk, sugar, glucose syrup, whole and skimmed milk powder, cocoa mass, cocoa butter, vegetable fat (palm, shea, mango kernel, sal), invert sugar syrup, sweetened condensed milk, lactose and protein from whey (milk), whey powder (milk), butterfat (milk), emulsifier: sunflower lecithin, salt, flavourings), sugar, rice starch, caramel (glucose syrup, sugar, water), natural flavouring, colour (plain caramel), concentrated lemon juice, salt, milk caramel (glucose-fructose syrup, sweetened condensed milk, water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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