Is Nestle Toll House Limited Edition Mint Swirled Chocolate Chip, 16 Oz. Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Sunflower Oil, Hydrogenated Cottonseed Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Natural & Artificial Flavors, Vitamin A Palmitate Added, Beta Carotene (Color), Whey), Nestle Toll House Morsels (Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors)), Nestle Toll House Swirled Morsels (Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanillin-an Artificial Flavor, Natural Flavor), Mint Confectionary (Sugar, Palm Kernel Oil, Partially Hydrogenated Palm Oil, Oil Of Peppermint, Vanillin-an Artificial Flavor, Color Added (Including Yellow 5 Lake, Blue 1 Lake), Soy Lecithin)), Water, Corn Syrup Solids, Eggs, Molasses, Baking Soda (Contains Soy Lecithin), Salt, Sodium Aluminum Phosphate, Vanilla Extract, Vanillin-an Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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