Is Uncle Tobys Protein Raspberry Goji & White Chocolate Muesli Bars School Lunchbox Snacks | 175g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root fibre
  • milk solids
  • milk powder
  • natural flavour
  • honey
  • white chocolate
  • coconut
  • +1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (31%), Soy Protein Crisps (18%)( Soy Protein Isolate, Tapioca Starch, Salt), Raspberry Pieces (Raspberry Puree (1%))( Wheat) , Pumpkin Seeds (3%), Goji Berries (1%), Coconut, Milk Powder], Glucose, White Chocolate (7%) [Sugar, Milk Solids, Cocoa Butter, Emulsifiers ( Soy Lecithin, 476)], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Caramelised Sugar, Natural Flavour, Emulsifiers ( Soy Lecithin). . Suitable for Vegetarians.

Check Uncle Tobys Protein Raspberry Goji & White Chocolate Muesli Bars School Lunchbox Snacks | 175g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

Uncle Tobys Protein Raspberry Goji & White Chocolate Muesli Bars School Lunchbox Snacks | 175g is available at 1 retailer

Woolworths

About this product

Cereal · Granule, Dried

Flavor
FruitySweetChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go