Is Nestle Uncle Toby's Raspberry, Goji & White Choc Low FODMAP?

Ingredients

Muesli Blend: [UNCLE TOBYS Rolled Oats (31%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Raspberry Pieces (Rasberry Puree (1&)) (Wheat), Pumpkin Seeds (3%), Goji Berries (1%), Coconut, Milk Powder], Glucose, White Chocolate (7%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy lecithin, 476)), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Caramelised Sugar, Natural Flavors, Emulsifier (Soy Lecithin). Contains: Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, and Lupin. Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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