Is New Beginnings Gluten Free Bakery Cinnamon Gluten & Dairy Free Rolls, Cinnamon Low FODMAP?

Ingredients

WATER, POWDERED SUGAR, BROWN SUGAR, RICE FLOUR STARCH, BLEND OF PLANT-BASED OILS (PALM KERNEL, CANOLA, PALM FRUIT, AND OLIVE OIL), WATER, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CANOLA OIL, SUGAR, TROPICA FLOUR, ALUMINIUMFREE BAKING POWDER, XANTHAN GUM, EGGS, SALT, CINNAMON, BAKING SODA, VANILLA EXTRACT, CREAM CHEESE FLAVOR(NATURAL & ARTIFICIAL FLAVORS)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll