Is New Berry fruits Low FODMAP?

Ingredients

Sugar, glucose syrup, water, gelling agent: pectins, acidity regulator: citric acid, natural flavouring, fruit juices 1,2% from extracts (paprika, stinging nettle, spinach, turmeric), black carrot juice concentrate, Product may contain soya, peanuts and milk, DE Gelee-Bonbons mit Füllung (12%), Zutaten: Zucker, Glukosesirup, Wasser, Geliermittel Pektine, Säuerungsmittel Citronensäure, natürliche Aromen, Fru Orange), Paprikaextrakt, Brennnesselextrakt, Spinatextrakt, Kurkumaextrakt, Schwarzes Karottensaftkonzentrat, Im Betrieb werden auch Soja, Erdnüsse und M NL Gevulde gelei (12%), Ingrediënten: suiker, glucosesiroop, water, geleermiddel: pectines, zuurteregelaar: citroenzuur, natuurlijke smaakstoffen, vru framboos, sinaasappel), plantenextracten (paprika, brandnetel, spinazie, kurkuma), zwart wortelsapconcentraat, Het product kan soja, pinda's en melk bevatt IT Caramelle ripiene (12%), Ingredienti: zucchero, sciroppo di glucosio, acqua, gelificanti: pectine, correttori di acidità: acido citrico, aromi naturali, succhi di f estratti vegetali (peperone, ortica, spinaci, curcuma), concentrato di carota nera, Il prodotto può contenere soia, arachidi e latte, Best before end/ Mindestvens haltbar bis Ende/ Tenminste houdbaar tot einde/ Da consumarsi preferibilmente entro fine:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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