Is NEW CENTURY SNACKS, PEANUTS, CHILI LEMON, CHILI LEMON Low FODMAP?

Ingredients

PEANUTS, CHILI LEMON SEASONING (SALT, CHILI POWDER, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER [CORN SYRUP, NATURAL FLAVORING], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT AND SOYBEAN OIL [PROCESSING AID]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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