Is New Chapter Fermented Vitamin B12 -- 60 Vegan Tablets Vegetarian?
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Ingredients
Vitamin B12 (As Cyanocobalamin And Methylcobalamin), Organic Maca Root, Organic Schizandra (Fruit), Organic Cardamom (Fruit), Organic Gum Acacia, Ferment Media (Organic Soy Flour, Organic Saccharomyces Cerevisiae, Papain (Deactivated), Bromelain (Deactivated), And Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus)), Organic Brown Rice, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.