Is New Chapter Perfect Calm Multivitamin, Men's & Women's Multivitamin, 72 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy flour
chamomile
organic molasses
organic artichoke

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Perfect Calm (Tm), Multivitamin: Vitamin A (100% As Beta-carotene From Ferment Media), Vitamin C (As Ascorbic Acid From Ferment Media), Vitamin D3 (As Cholecalciferol From Ferment Media), Vitamin E (As D-alpha-tocopheryl Acetate From Ferment Media), Vitamin K (As Phylloquinone (K1) From Ferment Media And As Menaquinone-7 (K2) From Natto), Thiamin (As Thiamine Hydrochloride From Ferment Media), Riboflavin (From Ferment Media), Niacin (As Niacinamide From Ferment Media), Vitamin B6 (As Pyridoxine Hydrochloride From Ferment Media), Folate (As Folic Acid From Ferment Media), Vitamin B12 (As Cyanocobalamin From Ferment Media), Biotin (From Ferment Media), Pantothenic Acid (As Calcium D-pantothenate From Ferment Media), Iodine (As Potassium Iodide From Ferment Media), Zinc (As Zinc Oxide From Ferment Media), Selenium (As Selenium Dioxide From Ferment Media), Copper (As Copper Sulfate Anhydrous From Ferment Media), Manganese (As Manganese Chloride From Ferment Media), Chromium (As Chromium Chloride From Ferment Media), Molybdenum (As Sodium Molybdate From Ferment Media), Comprehensive Stress Support Blend: Holy Basil (Leaf), Hydroethanolic Extract, Chamomile (Flower), Hydroethanolic And Supercritical Extracts, Lemon Balm (Leaf), Hydroethanolic And Supercritical Extracts, Immune Support Blend (From Ferment Media), : European Elder (Berry), Extract, Organic Eleuthero (Root), Organic Astragalus (Root), Digestive Support Blend (From Ferment Media), : Organic Aloe (Leaf), Organic Peppermint (Leaf), Organic Coriander (Seed), Organic Cardamom (Fruit), Organic Artichoke (Leaf), Organic Turmeric (Rhizome), Mg From Ferment Media And 4Supercritical Extract, Ginger (Rhizome), Mg Aqueous Extract And 2Organic Supercritical Extract, Other Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Organic Carrot Powder, Organic Alfalfa Powder, Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus), Papain (Deactivated), Bromelain (Deactivated), Organic Molasses And Organic Safflower Oil), Organic Gum Acacia, Maltodextrin, Silicon Dioxide, Olive Oil, Lithothamnion Calcareum, Lac Resin, Carnauba Wax And Magnesium Oxide, Contains: Fermented Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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