Is New Chapter Wholemega® Extra-Virgin Wild Alaskan Salmon -- 500 mg - 90 Softgels Vegetarian?

Ingredients

Fish Oil (Salmonids), Total Omega-3 Ty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Other Omega-3 Ty Acids (Octadecatetraenoic Acid, Docosapentaenoic Acid, Linolenic Acid, Heneicosapentaenoic Acid, Eicosatrienoic Acid), Total Omega-6 Ty Acids (Linoleic Acid, Arachidonic Acid, Eicosadienoic Acid), Total Omega-5, 7 & 8 Ty Acids (Myristoleic Acid, Palmitoleic Acid, Margaroleic Acid), Total Omega-9 Ty Acids (Oleic Acid, Gadoleic Acid, Erucic Acid, Nervonic Acid), Other Omega Ty Acids, Astaxanthin (Naturally Occurringwild Alaskan Salmon Oil), Vitamin D3 (50 Iu), Naturally Occurringwild Alaskan Salmon Oil, Capsule (Gelatin (Halal), Glycerin, Water), Oregano Extract, Rosemary Extract, Organic Sunflower Oil And Tocopherols

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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