Is New Chapter Women's Multivitamin Low FODMAP?

Ingredients

Vitamin A (100% as beta-carotene and from ferment media): 900 mcg 100% Vitamin C (as ascorbic acid and from ferment media): 90 mg 100% Vitamin D3 (as cholecalciferol and from ferment media): 25 mcg (1000 IU) 125% Vitamin E (as d-alpha-tocopheryl acetate and from ferment media): 15 mg 100% Vitamin K (as phylloquinone [K1] from ferment media): 120 mcg 99% and as menaquinone-7 [K2] Thiamin (as thiamine hydrochloride from ferment media): 1.2 mg 100% Riboflavin (from ferment media): 1.3 mg 100% Niacin (as niacinamide from ferment media): 16 mg 100% Vitamin B6 (as pyridoxine hydrochloride from ferment media): 0.7 mg 100% Folate (as methylfolate, and as 115.3 mcg folic acid from ferment media): 400 mcg DFE 100% Vitamin B12 (as cyanocobalamin from ferment media): 4.8 mcg 200% Biotin (from ferment media): 15 mcg 50% Pantothenic Acid (as calcium D-pantothenate from ferment media): 5 mg 100% Calcium (from organic algae Lithothamnion spp.): 26 mg 2% Iron (as ferrous bisglycinate chelate and as ferrous fumarate from ferment media): 3 mg 17% Iodine (as potassium iodide from ferment media): 75 mcg 50% Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp., and as magnesium oxide from ferment media): 8.4 mg 2% Zinc (as zinc oxide from ferment media): 5.5 mg 50% Selenium (as selenium yeast from ferment media): 40 mcg 73% Copper (as copper sulfate anhydrous from ferment media): 0.55 mg 61% Manganese (as manganese chloride from ferment media): 1 mg 43% Chromium (as chromium chloride from ferment media): 18 mcg 51% Molybdenum (as sodium molybdate from ferment media): 4.5 mcg 10% Stress and Energy Support Blend: 37.5 mg Organic Maca (root), Organic Schizandra (berry), Organic Chamomile (flower) Hormone Support Blend: 22.5 mg Organic Red Clover (aerial parts), Organic Raspberry (leaf) Immune Support Blend: 15 mg Organic Eleuthero (root), Organic European Elder (berry), Organic Astragalus (root) Ginger (rhizome): 3.2 mg aqueous extract, 4 mg organic supercritical extract Organic Turmeric (rhizome): 2.7 mg, 0.8 mg supercritical extract, Other ingredients: Ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic orange peel powder, organic alfalfa powder, bromelain [deactivated], papain [deactivated], organic carrot powder, lactic acid bacteria [Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum]), organic gum acacia, organic maltodextrin; Less than 2% of: organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum). Contains: Fermented soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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