Is New Covent Garden Lentil & Smoked Bacon Soup 560G Low FODMAP?

Ingredients

Water, Red Split Lentils (6%), Carrot, Smoked Bacon (5%) [Pork, Water, Salt, Dextrose, Preservative (Sodium Nitrite)], Green Lentils (4.5%), Onion, Crushed Tomato (3.5%), Spinach, Celery , Cornflour, Rapeseed Oil, Lemon Juice, Garlic Puree, Salt, Thyme, English Mustard [Water, Mustard Flour, Sea Salt, Turmeric, Pimento], Paprika, Black Pepper, Ground Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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