Is New England Naturals Organic Gluten Free Unsweetened Granola Berry Coconut Low FODMAP?

Ingredients

Organic Gluten Free Oats, Organic Expeller Pressed Canola Oil, Organic Coconut, Organic Raisin Puree, Organic Corn Meal, Organic Flax Seed, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Vanilla Flavor, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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