Is New England Naturals Unsweetened Gluten Free Granola Berry Coconut -- 12 oz Low FODMAP?

Ingredients

Organic Gluten Free Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Cornmeal, Organic Flax Seeds, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Vanilla Extract, Salt, Contains: Coconut, Allergey Statement: Manufactured In A Facility That Also Uses Peanuts, Tree Nuts, Soy, Wheat And Milk, Contains: Coconut, Allergey Statement: Manufactured In A Facility That Also Uses Peanuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

New England Naturals Unsweetened Gluten Free Granola Berry Coconut -- 12 oz is available at 3 retailers

About this product

Breakfast Item · Pouch, Granule