Is NEW ORLEANS STYLE SAUSAGE & VEGETABLES GARLIC, CAYENNE PEPPER, PAPRIKA SHEET PAN SEASONING MIX, NEW ORLEANS STYLE SAUSAGE & VEGETABLES Low FODMAP?

Ingredients

Spices (Including Smoked Paprika, Red Pepper, Celery Seed, Thyme), Garlic, Onion, Sea Salt, Tomato Powder, Red & Green Bell Pepper, Corn Maltodextrin, Modified Corn Starch, Natural Flavor (Including Mesquite Smoke), Vinegar Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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