Is NEW ORLEANS STYLE ZESTY THREE CHEESE IN A GOLDEN CRUST SNACKERS, THREE CHEESE Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED CORN STARCH), EXPELLER SOYBEAN OIL, CHEESE FLAVOR (DEHYDRATED AMERICAN AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, CARBOXYMETHYL CELLULOSE, LACTOSE, BUTTERMILK SOLIDS, CORN MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, ONION, YELLOW 5, YELLOW 6), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS LACTOSE], VITAMIN A AND D3), MODIFIED CORN STARCH, SODIUM BICARBONATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), METHYLCELLULOSE, GRANULATED GARLIC, SALT, GRANULATED ONION, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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