Is NEW VEGA ONE (VANILLA CHAI) - 874G + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
from chicory root
pea protein, whole flaxseed

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

from chicory root

pea protein, whole flaxseed

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Polyunsaturated, Omega-6, Omega-3, Monounsaturated, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin E, Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenate, Phosphorus, Iodide, Magnesium, Selenium, Contains: Pea Protein, Whole Flaxseed (Micro-milled), Organic Acacia Gun (Naturally Occurring Fiber), Hemp Protein, Saviseed (Sacha Inchi), Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet Tomato, Apple, Cranberry, Orange, Blueberry, Bilberry, Strawberry, Shitake Mushroom), Chlorella Vulgaris (Cracked Whole Cell), Papaya Extract, Probiotics (Bacilus Coagulans (Provides 1 Billion Cfu/serving)), Antioxidant Fruit Blend (Grape Seed Extract, Organic Pomegranate, Aai, Mangosteen, Organic Goji, Organic Maqui), Nutmeg, Cinnamon, Natural Vanilla Flavour, Natural Chai Flavour, Stevia Extract, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.