Is New York Bakery Co 4 Soft Seeded Bagel Thins Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Sunflower Seeds (4%), Oats, Dark Linseeds (2%), Sugar, Wheat Gluten, Yeast, Barley Malt Flour, Salt, Fermented Wheat Flour, Rapeseed Oil, Stabiliser: Cellulose Gum, Vegetable Proteins, Preservative: Calcium Propionate, Sunflower Oil, Flour Treatment Agent: Ascorbic Acid, Dextrose, Maltodextrin, Starch For allergens including Cereals containing Gluten, please see the ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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