Is New York Bakery Everything Bagel 5 pack Gluten Free?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Grains & Seeds (4%) (Rice Flakes, White Sesame Seeds, Black Sesame Seeds, Nigella Seeds), Diced Red Onion (2%) (Red Onion, Brown Sugar, Balsamic Vinegar), Dehydrated Red Onions (1.5%), Garlic Puree (1.5%) (Garlic, Brown Sugar, Sunflower Oil), Sugar, Yeast, Dehydrated Toasted Unions (1%), Rapeseed Oil, Salt, Preservative (Calcium Propionate), Spirit Vinegar, Maize, Potato Starch, Flour Treatment Agent (Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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