Is New York Bakery Everything Bagel 5 pack Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Grains & Seeds (4%) (Rice Flakes, White Sesame Seeds, Black Sesame Seeds, Nigella Seeds), Diced Red Onion (2%) (Red Onion, Brown Sugar, Balsamic Vinegar), Dehydrated Red Onions (1.5%), Garlic Puree (1.5%) (Garlic, Brown Sugar, Sunflower Oil), Sugar, Yeast, Dehydrated Toasted Unions (1%), Rapeseed Oil, Salt, Preservative (Calcium Propionate), Spirit Vinegar, Maize, Potato Starch, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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