Is New York Bakery Real Garlic Hand-Tied Garlic Knots, 7.3 oz (6 Count), Frozen Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Dough Conditioners (Datem, Enzymes, Ascorbic Acid Azodicaronamide (Ada), L-cysteine, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Calcium Peroxide), Calcium And Sodium Propionate, Dextrose, Polysorbate 60, Mono- And Diglycerides, Phosphoric Acid, Cornmeal, Spread: Soybean Oil, Palm Oil, Garlic Including Dehydrated Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Citric Acid, Natural And Artificial Flavor, Nonfat Dry Milk, Whey, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.