Is New York Cheesecake Low FODMAP?
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Why it's not low FODMAP
- milk
- maize starch
- flavouring
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
LOW FAT SOFT CHEESE (MILK) (40%), Wheat Flour, Sugar, CREAM (MILK) (8%), Pasteurised Egg, Soured Cream (Milk), Palm Fat, Invert Sugar Syrup, Brown Sugar, Flavouring, Wheat Starch, Rapeseed Oil, Maize Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt, Acidity Regulator: Citric Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Water. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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